Needing exercise, Mr Smash tries a little jogging when he stumbles across a pyramid in the forest. The Wyse Man doesn't quite impart his wisdom while Little Becky wants to become a hairdresser.

The Digital Switchover leaves Mr Smash needing some paternal assistance and Mark Norman throws down the gauntlet to get his Scooter back. From Italy.

Oh, and there's something for the Michael Jackson fan in you too.

Christmas Past, Present and Future are featured here in the form of Ian Munday and Steve Tierney, Adrian Bradley and Brian Blessed's Yeti.

Indeed, Ian upsets the New Forest Ranger's children while Steve gets so excited that he plops in a helmet. Adrian meanwhile enlists the help of the NHS to Stop The Cavalry and Brian Blessed tells us that the Almas Giant actually exists. One day, we'll see. We'll see.

Also in this episode, The Wyse Man promises us a Christmas nugget to mull over this festive season and we feature Loopy's Christmas Miss, Wonderful Christmas.

Canada Chris is missing England. It's all about the bacon really.

Mr Smash explains the back story to why there's been an absence.

Obviously, he doesn't really want to go on about it too much.

And Sue Ryder returns just as we're about to head off to Zambia again - this time it's with an ode to 'Not Wrestling'.

Doctor of Human Genetics, Louise Harewood, returns to eat a Kit Kat and tells us what she thinks, while an acupuncturist leaves something out of Mr Smash's brown bag of yucky herbal medicine.

Meanwhile there's a broken arm, a father waiting to be answered and Steve Tierney surrenders as much of his dignity as possible as he tries to introduce his new son to the Smashcast listeners. Also, listen out for the Fifth Beatle Forecast.

It's all rather smashilicious.

Being mugged in Bristol. Adrian Bradley runs for the Air Ambulance and takes part in a Jelly Baby Holocaust. Oh Mickey you're so senior, you're so senior you blow my mind hey Mickey. Pete Davis sings about Bacon and Eggs for us while we hear from Chris Powell. Doctor of Human Genetics, Louise, tastes a new Marmite flavour and Little Becky wants her school demolished. Oh yeah, how important is pooing? SO important, that's how.

Say 'Hello' to everyone at the Smashcast Page on Facebook

Dame Shirley Bassey doesn't change her dress. Wanting to go home. Happy Birthday from Everyone. Lighting lanterns. She-pees and other toilet experiences. Spotting Kevin Spacey. The Silent Disco. Ewan snores. Mud. Food. Mud. Food. Mud.

Pre-Glasto phone calls. Booze buying. Naked Kate Moss. Cheering the sunshine. Jacqui gets the beers in. Spaced Out Spacey. The Healing Fields. Lester's Magic Poncho. Meeting Mark and Maddy. Ladies in wellies. Mud.

Hoovering with Bucks Fizz. Old Tapes. Musical Youth. Minty's Review. Hawkeye at Wimbledon. An Ice Bath. The Smashcast tribute to Hovis Seeded Granary White Bread.

Wyse words, Sue Ryder's Greatest Bargains, Minty's Review, the Orkney Baa, people's highlights of 2006, squeezing glands, Broadband City, Guy's finger, the first quarter-millionaire, dipping toes in the North Sea, the Bingo Puppy Dog Song, Tom's New Phone, how to handle an aggressive dog.

Packing for Zambia. Curling with Pete Braithwaite. Meeting Chloe and her mini tour of Emsworth. Sampling at the Emsworth Food Festival. Sue Ryder's Greatest Bargains. Mr Bradley's Impersonations of Science Fiction entities. Brislington's Business Man's Next Business Idea (to the sound of Catalini's La Wally). Wyse Words. The Moon.

Waking up with Mr Smash. The Rise and Fall of Great Business Ideas. The Moon. Gwyn Walters' Ecology Today. The word 'Pipette'. Wyse Words from West Kennet Long Barrow. David and his Banjo. Monika's Moan-a-logues. Last night a beer gut saved my life. The Mark Weavers Beat Box. The West Country Rabbit Murderer. The Importance of string.

Over-excited Fishing Friends. The Moon. Sue Ryder's Greatest Bargains. The Sound of Leather on Willow - Dan Manns' cricket diary. Wyse Words from a wise man. Jim didn't fix it for me, thank god. The Pharaoh Song. Maggots down her wellies. Abandon boat.

The trip continues. From Aberdeen to Inverness to Drumnadrochit on the shores of Loch Ness to Fort Augustus to Plockton to Ullapool to Thurso and Scrabster to Orkney's Stromness and Kirkwall to John O'Groats where the two bottles of Grolsch were to be finally cracked open. Including: You Stag. Smashnav. Raw unaldulterated nature. Too much Lucozade for Steve again as he watches Sheep pass. Hairy coos. Fighting Latvian Fishermen. Random Ceilidhs. Steve Sings. Lazy Smash. And so much more. This mp3 file contains pictures.

Smokey and the Bandit. Part 1 of a Road Trip in Snowy Scotland. Plane Food. the Moon. Minty's Review of Chutes vs Teleportation. Sue Ryder's Greatest Bargains. Guy Harewood's Baron Greenback Impression.

Recycling with George Formby, pre-Glasto excitment, Minty's Review, Ashley and the Post Office.